Recent Posts

Prevent and Treat Common Bodybuilding Injuries

By Wayne Griffins On December 14, 2012 No Comments

* This is a guest post

Which bodybuilder hasn’t complained about aching joints, sore muscles or a stiff back?  Probably no one!  These are very common issues for bodybuilders.

While injuries are a part of any athletic endeavor, they tend to be more frequent for ectomorph bodybuilders because of the physical and psychological stress.

Injuries can have a devastating effect on a bodybuilder; they can cause you to lose the gains you’ve made, miss workouts, sleep poorly, and might even end a promising career.

As an ectomorph, you’ve worked hard for your gains.  Don’t let an injury set you back.

How can you reduce the chance of injury?

First, you must be knowledgeable about what could potentially happen to your body.  Second, you need to make injury prevention a top priority.  Lastly, you need to allow plenty of time for injuries to heal.


Be Knowledgeable

Injuries fall into the

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7 Most Underrated yet Essential Muscle Building Principles

By Wayne Griffins On July 8, 2012 No Comments

Often times, unsatisfied gym goers search desperately for that magic workout, that magic supplement which they believe will give them immense amount of muscles within a short period.

Muscle building doesn’t work that way, unless you take steroids.

What you may not realize is that sometimes, you already know the principles of muscle building, just that you do not see the importance of it, and as such have neglected them.

What this article will do is to shed light on 7 principles which are essential for your muscle growth and which you have most probably neglected.

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Bulking Up Causes A Permanent Increase In Fat Cells. Should I Bulk Up?

By Wayne Griffins On April 16, 2011 5 Comments

Do you know that bulking up can cause a PERMANENT increase in fat cells?

It means that you can only gain new fat cells, but you cannot remove them!

Does that mean ectomorphs should not bulk up? 

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Taylor Lautner’s Hardgainer Workout Secrets

By Wayne Griffins On April 6, 2011 5 Comments

If you don’t know who Taylor Lautner is, he is a Hollywood actor who rose to prominence in the movie Twilight for his lean and ripped body.

In fact, if you watched the movie (waste of time I admit), you probably won’t believe that he was just a skinny kid 9 months ago!

Within these 9 months, he managed to bulk up and gained 30lbs of muscles! What are his hardgainer workout secrets?
hardgainer workout

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