8 Weeks Ectomorph Workout Routine
After you’re done with the beginner workout routine, this ectomorph workout routine is a good one to continue.
Note: only do this if you have at least reached an intermediate level.
Note: the beginner workout routine is a full body routine, which we will eventually burn out on. Should you switch from that routine to this, take a full week off first.
This workout routine is based on a upper/lower split.
However, traps and forearms are included with the days where you train lower body because they are involved in a large degree, especially during deadlifts.
Although there are 4 days reflected here, only do 3 workouts for each week.
Week 1: workout 1, 2,3
Week 2: workout 4,1,2
Week 3: workout 3,4,1
Week 4: workout 2,3,4
Remember to warm up before commencing! And rest when you feel like you are overtraining!
|1 Arm Dumbbell Row||2||5-10|
|Incline Bench Press||2||5-10|
|Close Grip Bench Press||2||5-10|
|EZ Bar Reverse Curl||3||8-10|
|Clean and Press||2||5-10|
|Incline Dumbbell Row||2||5-10|
|Parallel Bar Dip||2||5-10|
|Reverse Grip Bench Press||2||5-10|