How To Formulate Your Ectomorph Workout Routine



There are actually 7 key factors to look at when you are thinking of creating your own ectomorph workout routine.

They are:

1. Exercise Seclection
2. Training Volume
3. Number Of Reps
4. Rep Speed
5. Rest Interval Between Sets
6. Training Session Length
7. Training Frequency

I explain each in more details in my Ectomorph Inner Circle, which I call the “Ectomorph Quest For Mass”

So do sign up if you are interested to know more! It’s free, for now.


  • Brad

    I
    want to develop his stamina and speed so he can participate in football
    competitively.
    I
    feels he is unfit, but enjoys sport and wants to take a more active role
    within lessons and outside of school.
    Would
    like to run for longer periods of time, but cannot run for long.
    Would
    like to develop his speed. He likes running.
    Likes
    going to the weight training room.

    I have poor stamina, eat lots of fast-food. What to do?