Taylor Lautner’s Hardgainer Workout Secrets

Taylor Lautner’s Hardgainer Workout Secrets

If you don’t know who Taylor Lautner is, he is a Hollywood actor who rose to prominence in the movie Twilight for his lean and ripped body. In fact, if you watched the movie (waste of time I admit), you probably won’t believe that he was just a skinny kid 9 months ago! Within these 9 months, he managed to bulk up and gained 30lbs of muscles! What are his hardgainer workout secrets? Hardgainer Workout Secret 1 – Nutrition “The hardest thing for me was the eating. At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell, I’d drop a few pounds,”                                                                       – Taylor Lautner That’s how important eating is. Without proper nutrition, no hardgainer workout is going to get you results. You can start with how to gain weight for ectomorphs. Hardgainer Workout Secret 2 – Workout Principles These are the principles behind Taylor Lautner’s workout routine. 1. Progressive overload and above threshold To grow large, your body needs to become comfortable with heavy loads. “That’s why I had Taylor ‘taste’ a much heavier weight.                                          – Leonard...