2 Comments

  1. Omar

    In the first day of ectomorph training,do i have to increse my calories above maintenance?

    Reply
    • Wayne07

      Yes, 250-500 calories above maintenance level is fine

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Shares