Ectomorph Workout FAQs

This is a list of some of the more common FAQs I like to address.

1. I lift heavy but can’t grow?
2. What’s the fastest way to put on weight?
3. How To Build Lean Muscle Quickly?

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  1. In the first day of ectomorph training,do i have to increse my calories above maintenance?

    • Yes, 250-500 calories above maintenance level is fine


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