Macronutrient Sources

This is a done for you list, comprehensive and extremely useful. Do refer to it when you are lost or unclear about which sources are good or bad.

GOOD PROTEIN SOURCESTO AVOID/LIMIT
Lean cuts of beefLuncheon meats/hot dog
Whey protein powderWhole milk
Skinless chickenGround beef
Salmon/Tuna/SardinesHam
Low fat cottage cheeseCheese
Egg whitesBacon
Turkey BreastPork chop
Tuna and all other fishYoghurt

 

GOOD FAT SOURCESFATS TO LIMITFATS TO AVOID
Flax oilButterFried foods: any kind
Udo's choice oil (omega 3 & omega 6)Saturated fats (from red meat, cheese, etc)Partially-hydrogenate vegetable oils
Fish oilMayonnaiseMargarines
Cold-pressed, unrefined vegetable oilsMacademia nutsProcessed cooking oil
Perilla oilPeanut butter
Olive oilSunflower seeds
Almonds
Walnuts
Flaxseeds
Avocado
Salmon

 

GOOD CARBOHYDRATE SOURCESTO LIMIT/AVOID
OatmealWhiterice
Yams/Sweet PotatoesPasta
LentilsWhite bread
Beans (pinto, black, etc)Instant oatmeal
Brown riceFruit juices
Vegetables: all kindsProcessed breakfast cereals
FruitBagels
Other whole grainsCandy/Sweets
Whole grain breads/pastasRaisins
Cream of wheat

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4 Comments

  1. thank you so much dear

    Reply
  2. Hi.Why i have to avoid yoghurt ?I only eat 0% yoghurt,with 17 gr.protein and zero fat.

    Reply
  3. This is very considerate & thoughtfully presented info, for all age groups. I signed up for shared knowledge and have not been disappointed.

    Reply

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