Ectomorph Workout FAQs



This is a list of some of the more common FAQs I like to address.

1. I lift heavy but can’t grow?
2. What’s the fastest way to put on weight?
3. How To Build Lean Muscle Quickly?

To get more FAQs and answers, do consider joining my ectomorph workout inner circle!


  • Omar

    In the first day of ectomorph training,do i have to increse my calories above maintenance?

    • Wayne07

      Yes, 250-500 calories above maintenance level is fine