Advanced, Proven Tips on How to

Train & Eat to Gain Muscle Mass

& Weight Fast & Effectively


Sign up to the Ectomorph Workout Inner Circle for free and you’ll learn about the real tips and secrets that work for skinny guys…

…And then you’ll see why it’s absolutely VITAL that you take advantage of them when you want to gain muscle mass fast and effectively.

All these backed by personal experimentation with my own body the past 10 years to push through plateaus after plateaus.


“Every bit of info that I’ve received so far are stored in my head and has done wonders Wayne. I feel it every time I pick up a weight, and knowing what exactly to do with it.” – Patrick

“Yes, they were really great tips. I started using the time under tension that you mentioned and have noticed my muscles being fuller and I get a better workout. I have broken through a plateau with all your advice. Thank you.”     – Luke