Gym Workout Programs For Men

If you’re going to spend time and energy getting your body into great shape (either for a sport or self-esteem) you deserve to get the very best results for your efforts…

If you have been scouring through the net for a good workout program, you would have been bombarded by so many choices (Vince Delmonte, Jason Ferruggia, Sean Nalewanyj, etc) that it’s really confusing which one is the most appropriate!

Instead of spending hours upon hours sifting through the junk online, you might want to look at these recommended gym workout programs for men.

This is my short-list of outstanding resources that are effective and efficient.

It takes a lot to get on that list. I’m hard to please. I IGNORE hype and use proven results to make my judgements.

In my opinion, these training programs and resources stand out from the crowd. I consider them best of breed.

I won’t recommend anything without reviewing it first. I’m tough to impress these days (I reckon 9 out of 10 products are all claims and no substance) and I’d like to think my experience gives me a discerning eye.

 

Gym Workout Programs For Men List:

The resources: Weight gain blueprint and Visual Impact Muscle Building.

My recommended action plan for optimal results:

1st do Weight Gain Blueprint to get big and strong,
Then do Visual Impact Muscle Building to complete the male model look.

Both programs are complementary, and doing it this way will you achieve the optimal results in the fastest time.

Nonetheless, you can just choose one and stick with it, depending on your goals.

 

1. Step by Step, No BS, No-Brainer Guide for The Skinny Guy

Weight Gain Blueprint

Gym Workout Programs For Men

- By Jeff Masterson

If you’re the kind of person who wants to bulk up and get that masculine, muscular frame… you’ve probably been bombarded by all kinds of promises and claims on the Net.Weight gain blueprint

Why is the Weight Gain Blueprint no different, you may ask. Simple, it has been tried and tested by the author Jeff Masterson himself, who gained 38lbs in 19 weeks!

What do I love about this program the most?

It works exactly like a blueprint. Meaning the steps are all done and shown for you. It is idiot proof and you just have to follow the steps to put on the weight!

This means you do not have to waste the time and energy needed to sort through fluff and to piece everything together which is rather rampant in many other products on the market today.

This is a good, comprehensive guide, and that’s why I highly recommend it.

Do this first, and you will achieve a solid foundation.

Click here for my full review…
or here to go straight to the author’s site…


2. For The Male Model Look

Visual Impact Muscle Building Program

Gym Workout Programs For Men

- By Rusty Moore

I love this program.

Why? Simply because it’s a breath of fresh air and what I believe to be the answer for the “modern-age” ectomorphs who just want to pack on lean muscle mass without getting Arnold big.

Gym Workout Programs For Men

The focus of this program is on getting a lean built body while packing on the muscles, so as to look good all year round.

Trust me, girls dont dig the extremely buffed guys, in fact they find them somewhat repulsive. The “Hollywood” look is what’s really attractive.

There’s also a lot of flexibility as Rusty teaches you how to customize the program based on the situation of your body.

This is a quality MANY other programs lack.

For optimal results, use this program AFTER completing the Weight Gain Blueprint.

Click here for my full review…
or here to go straight to the author’s site…

Sincerely,
Wayne


  • Michael

    Hi my name is michael and I believe I am an ectomorph. I am already on a great workout plan but no serious gains.. i have day’s off which are called energy\rest days it’s whether i want to work out or not.. it’s strictly strength training.. what could i do for these days off.. please email me.

    • http://ectomorphworkout.org Wayne

      Hey michael, just REST on the days when you aren’t doing anything. Your muscles only grow when you rest, and not when you expose it to stress perpetually.

      • Rodrigo

        Hi wayne,my name is rodrigo i am from Argentina I want give thank you for your time and help us with your experience and info selections of this website. I´m starting again with bodybuilding, after that 3 years of inactivity.

        Your page is very help for me and lot of guys around the world. Thanks a lot. don´t stop this work.

        • http://ectomorphworkout.org Wayne

          Sure thing man. Really appreciate your comment! Glad that you liked it!. Anyway life’s been catching up on for me for the past few months now, so haven’t been updating this site much. But now that I’m back, look forward to new information I share on the site! :)

          All the best bro!

  • Carlos Seibeb

    i am try to start at the gym and need a training list what to start with please help me out guys.

  • Patricio

    Hi Wayne, I’m a really skinny guy and I’m planning to start a workout & diet in the near future, so I’m currently planning what to do, and these two workouts that you mention are the most interesting to me. Do you think is it a good idea to complete the 26 week plan of Jeff’s and then, once bulked up (luckly), try the Visual Impact one for getting a better looking body?

    • Wayne07

      Hey Patricio, good idea if you have the cash to spend! That’s what I am pretty much doing! 

  • Pablo

    Hi there!! Really cool stuff you have in this website. I was wondering about gym workouts. I would like to have your opinion about Adonis Index workout system. Is it scam? Does it work for ectomorph guys?

    • Wayne07

      Hey Pablo, I have heard of it before, sounds interesting, but I have not went through the program. As such I cant give a review about it. Would look through it some time!

  • dean c

    hi,

    At the age of 36 i have only just learnt that i am an ectomorph!!

    this has got me down every summer!, as soon as the sun comes out, the tshirt goes on and almost immdiatly the comment “your skinny” comes out, this infurates me as you wouldnt say to an obese “arent you fat”.
    sorry i digress slighlty, i am looking not to become just ripped, i understand that its harder to put weight on and to be honest with work and 2 small children i proberbly dont have the time.

    my neighbour said that i need to concentrate on big muscle broups??? whatever that means!!??, i have just joined a gym and have been doing wing chun for that last 2 years.

    im wondering if you could shed any light on routines that i should be concentrating on in the gym, as prebious membership was a complete waste of time as the instructor didnt really see what i wanted and more to the point what i needed.

    many thanks in advance

    Dean

    • dean c

      *edit

      this has got me down every summer!, as soon as the sun comes out, the tshirt goes on and almost immdiatly the comment “your skinny” comes out, this infurates me as you wouldnt say to an obese “arent you fat”.
      sorry i digress slighlty, i am looking to become just ripped, i understand that its harder to put weight on and to be honest with work and 2 small children i proberbly dont have the tim

    • Wayne07

      Hi Dean!

      I can totally relate to what you are feeling, how being skinny and labelled as such always just sucks.

      What your neighbour is referring to are compound exercises. You can start with the beginner gym workout program, and then move on to the ectomorph workout for mass on this site.

      But if you are willing to spend, you wouldn’t go wrong with either of the 2 programs I recommend here, depending on your goals.

      Good luck Dean! Any other questions, feel free to ask.

  • Tony

    hello Im wondering out of the two programs which one would you suggest is more effective as I can only afford one and do not have much money?

    • Wayne07

      Hi Tony,

      It’s hard to compare between both, something like comparing apples and oranges. I would say both are effective. But most importantly, what’s your primary goal? When you’re decided, you could choose the one more relevant for your goal. Good luck!

  • Tony

    hey, im 16 and ive been doing some bs workout for a year and gained 8 pounds (120)
    and now i worked out for 2 months and gained up to (128) and im starting to get some confidence from it. Im 5’11 and i weight 128, people says i look like a 140 tho. however the fact is not true. what can i do to gain weight, im a serious ectomorph i cant gain weight no matter how much i eat. and i seriously do eat ALOT, example would be 2 large pans of pizza, 6 big macs, 50 buffallo wings and etc. I know i mentioned lots of fastfood, but i still do eat healthy foods. I take monster milk after i workout. i go to gym 6 times a day and rest on sundays. what should i do? how should i eat?

    • http://ectomorphworkout.org Wayne

      Hey Tony,

      Wow, there are a couple of things to note here which are seriously jeopardising your muscule gains.

      1. Stop eating crap like fast food! These are empty calories and they do nothing for your body other than destroying it. Dump them, resist the temptation and stay committed.

      Look through this section “” carefully. It will help you loads.

      2. Stop going to the gym 6 times a week! That’s overkill and is better known as suicide.

      As for training, look through this article: Digest it, understand it and you will know how to adjust your workout routines.

      Any more questions, feel free to ask! It’s more important to get your basics right now with proper understanding of the fundamental principles.

    • Wayne07

      Hey Tony,

      Wow, there are a couple of things to note here which are seriously jeopardising your muscule gains.

      1. Stop eating crap like fast food! These are empty calories and they do nothing for your body other than destroying it. Dump them, resist the temptation and stay committed. 

      Look through this section “How To Gain Weight For Ectomorphs” carefully. It will help you loads.

      2. Stop going to the gym 6 times a week! That’s overkill and is better known as suicide.

      As for training, look through this article: How To Build Muscles Digest it, understand it and you will know how to adjust your workout routines.

      Any more questions, feel free to ask! It’s more important to get your basics right now with proper understanding of the fundamental principles.

  • Jacob

    For all skinny guys.Only do compound movements
    All day push up and pull up

    Day 1: flat bench press +military press/inclined bench press+declined dumb bell press+bent over row

    Day 2: Dead lift+squats+seated row+lat pull down

    Day 3:chin ups+barbell curls+hammer curls+french press+tricep push down extension

    Day 4:day1
    Day 5:day 2

    Add abs workout in between

    WRITE DOWN EACH WORKOUT AND REPS..Must add rep or weight the next time doing same workout .max 8-10 reps

  • Jacob

    Never let your body in catabolic state ,Try to eat good quality food.

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