How To Gain Weight For Ectomorphs
I have designed a series of articles to help understand how to gain weight.
There’s a lot of information out there so please read with some discretion. I have seen some advocating late meals/supper. There are even others who encourage eating anything you can find.
You can’t be more wrong than that! It may be the case for endomorphs, but for ectomorphs, no way. The timing doesn’t matter. What matters is the INTERVAL between your meals.
Anyway, before you start, always remember not to neglect your health, or to take it for granted. That’s the principle I implore you to adopt in your quest to gain weight.
So many people ask “how to gain weight fast” and not “how to gain weight healthily“. Such people desire shortcuts, and as we all know, shortcuts don’t last in the long run. Gaining weight healthily doesn’t happen overnight. The secret to success then, is discipline.
In short, a sustained, disciplined and healthy effort is what will ensure you gain your desired weight and subsequently, muscle mass that lasts.
How to Gain Weight For Men Action Plan
How To Calculate Your Calorie Needs
It’s essential to know how to calculate your calorie needs. Why? Because it gives you a tangible way of tracking and measuring your progress. As with all things in life, tracking is an important habit that brings about success. It will help you to adjust and improve accordingly.
Traditional bulking is dead. Learn the modern ways of clean bulking for skinny guys and reap the benefits of gaining muscle while minimizing fats!
What does bulk up mean? What are the different ways of bulking up? Is it possible to gain 30lbs of muscles in a month? This is an important section to check out as it covers a very important misconception a lot of ectomorphs hold.
Ectomorph Diet Guidelines
If you don’t want to calculate your calories, it’s alright. However, definitely look through the ectomorph diet guidelines to know the general principles of planning your ectomorph diet. You won’t go wrong if you incorporate these principles.
Foods To Eat To Gain Weight Healthily
Check out this imporant list of foods to gain weight healthily so as to incorporate as many of those into your ectomorph diet as possible.
Unhealthy Foods To Avoid To Gain Weight Healthily
Check out this list of unhealthy foods and eradicate them from your ectomorph diet today! Diet is an important part of the formula of muscle gain! Ignore it at your own peril!
When To Eat To Gain Muscle Weight
This section contains important information by Dr John Bernandi and Vince Delmonte on utilizing the 4 phases – energy phase, anabolic phase, growth phase and recovery phase to maximize your muscle growth. Not to be missed!
Homemade Weightgainer Recipes
If you have bought commercial weightgainers recently, dump them and use these 4 free homemade weightgainer recipes instead. Check out this section if you want to know why commercial weightgainers suck.
Muscle Building Supplements
This section contains the most effective muscle building supplements which I use and a guide each on protein supplement and creatine.