Homemade Weight Gainer Recipes

If you need help in bulking up or getting enough calories, you could give homemade weightgainer recipes a try. They are easy to made, easy to digest, and are even more potent and healthier than commercial ones.

There are a lot of commercial weightgainers out there but I would advise you to stay clear, unless you want to gain weight around your tummy.

Commercial weightgainers are so loaded with calories that it leads to the situation where there is an excess of unused calories which are then stored as fats.

A more important point of note is that commercial weightgainers are made of poor quality protein and loads of sugar, and this is extremely unhealthy. Use homemade weightgainer recipes instead!

4 Homemade Weightgainer Recipes

Do you know that your own homemade weightgainer recipes can be more potent than the crap and overhyped commercial weightgainer in the market?

Do you know that homemade weightgainer recipes will save you tons of money and your health? Presented below are 4 homemade weightgainer recipes by Vince Del Monte and Arnold Schwarzenegger.

Before we start, the key ingredient in these recipes are protein powder, and for this I would recommend Optimum Gold Standard 100% whey protein. I’m personally using it and you can read my review of the whey protein here.

Homemade Weightgainer Recipes #1 – Vince Del Monte’s

Here’s what you will need:

• Three-four large 1 L water bottles
• A blender
• Couple bags of frozen berries
• A tub of natural peanut butter
• A tub of protein powder
• A few bags of low fat milk
• 10 minutes of your day

No, you are not mixing all these ingredients exactly but you can mix the following:

• 1-3 cups of low fat milk – 300 calories
• 1-2 cups of mixed berries – 200 calories
• 40-60 grams of protein powder – 160-240 calories
• 1-2 tbsp of natural peanut butter – 200 calories

Total CLEAN calories: 800. Healthy? Yes. No junk sugars and no bad fats. Cheap? yes. Potent? Yes. This is a good homemade weightgainer recipe for you to start from. Now, don’t say that you just can’t consume so many calories in a day.

Homemade Weightgainer Recipes #2-4 – Arnold Schwarzenegger’s

Level 1: (50 grams of protein)

• 20 ounces of milk
• 4 ounces of cream (or an ounce of olive oil and 3 ounces of water)
• 2 eggs
• 2 tablespoon lecithin granules (as an emulsifier)
• 1/2 cup of protein powder
• Flavouring

Level 2: (72 grams of protein)

• 16 ounces of milk
• 6 ounces of cream (or an ounce of olive oil and 3 ounces of water)
• 4 eggs
• 4 tablespoon lecithin granules (as an emulsifier)
• 1/2 cup of protein powder
• Flavouring

Level 3: (98 grams of protein)

• 16 ounces of milk
• 8 ounces of cream (or an ounce of olive oil and 3 ounces of water)
• 6 eggs
• 6 tablespoon lecithin granules (as an emulsifier)
• 3/4 cup of protein powder
• Flavouring

Blend the milk, cream, eggs and lecithin. When the lecithin dissolves, blend in the protein powder. You can use fruits for flavouring these homemade weightgainer recipes.

Other Articles in This Series

- Clean bulking
- Ectomorph diet guidelines
- How much to eat to gain weight
- Food to eat to gain weight healthily 
- Food to avoid to gain weight healthily
- Homemade weightgainer recipes
- When to eat to gain weight
- Anabolic Cooking by Dave Ruel

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