Recommended Bodybuilding Supplements
Below is my personal list of recommended bodybuilding supplements.
They are the best muscle building supplements in each section they belong to and are backed up by both scientific studies and real user reviews.
You do not have to get all of them, in fact you can live without supplements!
Their function is to supplement, so when you’re choosing a supplement, choose the one that is most appropriate for you.
For instance, if you are getting enough protein from whole foods, then don’t get whey protein.
However, if you know that you aren’t eating enough fruits, your money would be better spent on getting some vitmain C or multivitamins.
If you are still a bit confused about supplements. you can click this link to learn more about all muscle building supplements or this link to see the categories of bodybuilding supplements that work.
Here are the supplements I use:
Muscle Building Supplements
If you need to get some whey protein, then you won’t go wrong with this.
It’s the best protein powder in the market currently, and many others share the same sentiments.
In fact, it has been voted the protein powder of the year 13 years in a row from 2005 to 2017 at Bodybuilding.com, the #1 bodybuilding supplement store in the world!
You can click this link to understand more about whey protein.
Gaining muscles is tough, but maintaining them is tougher..
This casein protein product is one of the best out there in maintaining your muscle mass and preventing muscle loss.
In other words, to stay anabolic to build muscles and lose fats.
Used before you sleep, it can lasts up to 6-8 hours before it is fully digested. Never feel hungry again when you just wake up.
You can click this link to understand more about casein protein.
Click here, to read my review of Optimum Gold Standard 100% Casein Protein
or here, to go to the product site to read other user reviews.
Creatine is one of the few supplements that really works, or proven to be able to bring about muscle mass gains.
I believe it works very well especially since as an ectomorph, I am looking to gain weight, muscle mass and strength fast.
Yes, some of the weight you gain would be water weight, but creatine provides you with more energy, strength and weight to lift heavier and more and this is how I can bulk up faster.
Click this link to understand more about creatine.