Optimum Gold Standard 100% Whey Protein Review
Before going into a deep dive review of the Optimum Nutrition Gold Standard 100% Whey Protein, click this link to find out everything about whey protein (key benefit: fast digesting protein for muscle recovery).
To be frank, you do not need any muscle building supplements to build muscles.
Supplements are just that, they are supposed to supplement, not replace.
Not replacing calories, good calories, proper training and proper rest.
However, for faster muscle growth, the one supplement I would recommend you is whey protein.
And I believe the best source of that is the Optimum Nutrition Gold Standard 100% Whey Protein.
The Optimum Nutrition Gold Standard 100% Whey Protein is a stellar product which deserves all the recognition coming its way. I have used it for years and am still using it. I give it a rating of
- Value: 9.5/10
- Taste: 10/10
- Mixability: 10/10
- Overall: 9.5/10
1. Value: 9.5/10
Looking at the composition, Optimum’s product is made up of 24g of protein in a 31g serving. This is a very good ratio in the market and will help you achieve your protein needs. Go any higher and taste will suffer.
The Optimum Nutrition Gold Standard 100% Whey Protein also comprises protein isolate primarily, which is the purest form of protein (at least 90%). Cheaper products use whey concentrates (range from 29-89%). These products may be cheaper but do not provide as much value.
The product contains 5g + of BCAAs (protects & builds muscle tissues) and 4g of Glutamine and Glutamic acid (synthesize bodies’ hormones such as the growth hormone) as well. These are important amino acids for your body.
The Optimum Nutrition Gold Standard 100% Whey Protein cost around $57.99 for 73 servings (5lbs), though there’s a promotion at bodybuilding.com where you can get 2 of these at only $99 (~15% discount) with free shipping and a free gift to boot!
I give it a 9.5 however, as I believe the 4g of Glutamine is primarily Glutamic acid, not L-Glutamine. But in the grand scheme of things, it is not crucial.
2. Taste: 10/10
Easily the best tasting protein shake I have had (I love the cookies & cream). However, I’ve only tried the chocolate and strawberry ones out of the 16 flavours and so can’t vouch for the rest.
3. Mixability: 10/10
The powder is really fine and mixes easily, doesn’t clot up. Easy on the stomach as well.
4. Overall: 9.5/10
This is a great pre and post workout drink to stock up and replenish on protein and amino acids for maximum muscle recovery and growth. This also helps keep the body in an anabolic state to build muscle and burn fat.
I recommend using it along with the Optimum Nutrition Gold Standard 100% Casein Protein. Use the whey protein after waking up and after workouts. Use casein before sleep and during long periods should you go without food.
1. The Optimum Nutrition Gold Standard 100% Whey Protein is the top selling product amongst all others on the Bodybuilding.com store, the world’s largest online store for bodybuilding supplements.
2. It has achieved a rating of 9.2/10 from over 9,800 user reviews, the highest as compared to other products you can find on the site.
3. On bodybuilding.com, it has won the protein powder of the year award for 13 years straight, from 2005 all the way till 2017. This is a huge accomplishment in itself.
Other User Reviews
Feel free to contact me as well if you need any help, good luck!