Muscle Gaining Supplements Priority List

Not all supplements are born equal, and there are actually tons of “weird” supplements with all the fancy names, packaging and branding that simply don’t work.

Don’t fall for those scams.

This priority list classifies the supplements under useful, useful for specific application, and avoid. However, “useful” is subjective. What may be useful for you may not be for another person.

My advice here is to choose the muscle gaining supplement/s that will help you most in muscle building in your current situation.

Do you need more protein in your meals? Do you want to bulk up quick? Are you consuming enough essential fatty acids?

Muscle Gaining Supplements Priority List

Useful:

1. Whey Protein
2. Casein Protein
3. Creatine
4. Essential Fatty Acids
5. Multi Vitamins
6. Antioxidants

Useful For Specific Applications:

1. BCAAs
2. Caffeine
3. CLA

To Avoid:

1. Meal Replacement Powders
2. Weight Gainers
3. Myostatin Inhibitors
4. Nitric Oxide Boosters
5. Creatine Sugar Mixes
6. Testosterone Boosters
7. Caffeine & Nitric Oxide

Other Related Articles in This Series

- Full muscle building supplements list
- Recommended bodybuilding supplements

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