Click this link to find out everything about casein protein.
To be honest, you do not need any muscle building supplements to build muscles.
Supplements are just that, they are supposed to supplement, not replace.
Not replacing calories, good calories, proper training and proper rest.
However, if you have read the link I provided above/understand the functions of casein protein, then you will know the importance of casein in helping us maintain our hard earned muscle mass.
For me, the best casein product in the market today is the Optimum Gold Standard 100% Casein, which I personally use.
I’ve no wish to waste the space here by repeating/rephrasing the properties of this product, click this link to find out more.
1. This product is the BEST selling casein product at bodybuilding.com store, the world’s largest online store..
2. It has achieved a rating of 8.7/10 from 1654 user reviews, one of the highest as compared to other products.
3. 14125 other bb.com members are using this product.
I use it and still am using it.
Tastes great and mixes well, and really helps with the starvation effect at night.
I recommend using it along with the Optimum Gold Standard 100% Whey Protein.
Use the whey protein after waking up, and after workouts. Casein will then be used before sleep and during long periods should you go without food.
Other User Reviews
Click here to go through 1654 other user reviews (as of time of writing).