Training Individual Body Part
This section is for you guys to learn how to train each body part more effectively/efficiently.
Having this knowledge will allow you to know how to incorporate which exercises into your ectomorph workout so as to target the muscles you want to hit.
Some of you guys may also only wish to train one specific part of their body, and so I share workout routines for each specific part of your body.
Why? Because some of you may have been focusing too much on other body parts (e.g. chest) and realized that you have been neglecting others such as your back.
However I don‘t advocate training just one part of your body because it leads to muscular imbalances. Only do so if it’s lagging behind the other parts of your body.
Bodybuilding Training Program List
Ectomorph Chest Workout Routine
Is there really an inner chest and outer chest? What about lower chest? Possible to target them? Check out this section for how best to train your chest with sample workout routines provided and myths answered.