How to Formulate Your Ectomorph Workout Routine

There are 7 key factors to look at when you are thinking of creating your own ectomorph workout routine.

They are:

1. Exercise Seclection
2. Training Volume
3. Number Of Reps
4. Rep Speed
5. Rest Interval Between Sets
6. Training Session Length
7. Training Frequency

I explain each in more details in my Ectomorph Inner Circle, which I call the “Ectomorph Quest For Mass

So do sign up if you are interested to know more! It’s free, for now.

 

 

Articles in This Section (Ectomorph Workout Routines):

Join My Free Inner Circle

Get advanced, proven tips to gain muscle & weight fast! Join 1,338 other members

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Join My Inner Circle

Get advanced & proven tips to enhance your muscle and weight gains. It's free!

Join 1,338 other members!


Like to get the latest tips!


Recommended

1 Comment

  1. I
    want to develop his stamina and speed so he can participate in football
    competitively.
    I
    feels he is unfit, but enjoys sport and wants to take a more active role
    within lessons and outside of school.
    Would
    like to run for longer periods of time, but cannot run for long.
    Would
    like to develop his speed. He likes running.
    Likes
    going to the weight training room.

    I have poor stamina, eat lots of fast-food. What to do?

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Shares