How to Formulate Your Ectomorph Workout Routine
There are 7 key factors to look at when you are thinking of creating your own ectomorph workout routine.
1. Exercise Seclection
2. Training Volume
3. Number Of Reps
4. Rep Speed
5. Rest Interval Between Sets
6. Training Session Length
7. Training Frequency
I explain each in more details in my Ectomorph Inner Circle, which I call the “Ectomorph Quest For Mass”
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