Training Individual Body Part

This section is for you guys to learn how to train each body part more effectively/efficiently.

Having this knowledge will allow you to know how to incorporate which exercises into your ectomorph workout so as to target the muscles you want to hit.

This is for those of you who may only wish to train one specific part of their body.


Because some of you may have been focusing too much on other body parts (e.g. chest) and realized that you have been neglecting others such as your back.

For those who are just starting, stick with compound exercises. Check out the other principles of muscle growth if you have not.

However I don’t advocate training just one part of your body because it leads to muscular imbalances.

Only do so if it’s lagging behind the other parts of your body.


Bodybuilding Training Program List

1. Ectomorph Chest Workout Routine

Is there really an inner chest and outer chest? What about lower chest? How to target them?

Check out this section for how best to train your chest with sample workout routines provided and myths answered.



Articles in This Section (Ectomorph Workout Routines):

Join My Free Inner Circle

Get advanced, proven tips to gain muscle & weight fast! Join 3,500 other members

I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email. You can unsubscribe any time.