One often underrated principle of effective bodybuilding is executing gym exercises correctly.
Do you know exactly which muscle groups you are targeting?
Do you know the nuances of targeting them?
Quite a number of people don’t.
Not only is it a waste, it also puts your body at risk of injuries.
One minor injury can put you out for 2-3 weeks.
One major injury can put you out for a few months and your gains would have been lost.
So do things right.
1. Bench Press
Articles in This Section (Ectomorph Workout Routines):
- Free Programs: Choose from 4 free short term workout routines
- Premium Programs: Choose from 2 best in class workout programs which I recommend
- Advanced Workout Techniques: To help you increase intensity & break plateaus
- Training Individual Parts: Effectively train up targeted areas