Gym Exercises

One often underrated principle of effective bodybuilding is executing gym exercises correctly.

Do you know exactly which muscle groups you are targeting?

Do you know the nuances of targeting them?

Quite a number of people don’t.

Not only is it a waste, it also puts your body at risk of injuries.

One minor injury can put you out for 2-3 weeks.

One major injury can put you out for a few months and your gains would have been lost.

So do things right.


Gym Exercises

1. Bench Press



Articles in This Section (Ectomorph Workout Routines):


Join My Free Inner Circle

Get advanced, proven tips to gain muscle & weight fast! Join 3,500 other members

I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email. You can unsubscribe any time.