Free Bodybuilding Workout Routines

In this section, I share 4 free bodybuilding workout routines and may add more bodybuilding workout routines in the future.

But before we continue, please read through ectomorph bodybuilding and the principles behind muscle building to understand the muscle growth process.


Because these are your basics and will guide you towards choosing an appropriate workout routine for your level.

With this knowledge, you will know how to adjust your routines accordingly as well.

But most importantly, do not follow workout routines blindly. Use something most appropriate for yourself

Bodybuilding Workout Routines

workout routine

There are currently 4 bodybuilding workout routines here from which you can choose the most appropriate one for you.

I don’t spam workout routines on my site, because I only pick the ones which are based on principles I believe in and which work for ectomorphs.

I also do not want to confuse the heck out of you guys by posting so many workout routines that you do not know which to choose from.

However, I’m always on the lookout for better workout routines and will hence update this section regularly!

1. Beginner Gym Workout Routine

This is a full body workout designed for beginners to help you achieve solid weight training foundations. You can use it for 8 – 12 weeks before progressing to a body split workout routine.

  2. 6 Weeks Ectomorph Training

This is a 6 weeks ectomorph workout routine by ex skinny guy transformed fitness model Vince Delmonte. It is based on the undulating periodization method, read on to find out more.


3. 8 weeks Ectomorph Workout Routine

After you’re done with the beginner workout routine, you can move on to this intermediate routine. It is based on a upper/body split, 3 days a week.

4. 9 Weeks Ectomorph Workout For Mass This 9 weeks ectomorph workout program is written by bodybuilding expert and ex skinny guy Derek Charlebois. It is based on the push-pull philosophy and a 4 day training split per week.


Articles in This Section (Ectomorph Workout Routines):

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