How to Formulate Your Ectomorph Workout Routine

There are 7 key factors to look at when you are thinking of creating your own ectomorph workout routine.

They are:

1. Exercise Seclection
2. Training Volume
3. Number Of Reps
4. Rep Speed
5. Rest Interval Between Sets
6. Training Session Length
7. Training Frequency

I explain each in more details in my Ectomorph Inner Circle, which I call the “Ectomorph Quest For Mass

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