Welcome To Ectomorph Workout!
This is a site dedicated to helping skinny guys gain muscle mass and weight.
I am Wayne Griffins, and I am an ectomorph just like you.
As an ex-skinny guy, I know all your pains, trust me, I’ve been there before.
I lost weight if I didn’t eat, didn’t make much gains in the gym despite 2 whole years of (misguided) working out, felt inferior beside the muscular jock, and being insecure around girls and when I’ve to take my shirt off.
My natural reaction was to blame my fast metabolism, and resigning to fate that I was a hardgainer.
But I was wrong. If you want to know more about me, click here.
What I share on this site is REAL and structured information to help you make consistent and sustainable muscle growth.
You Probably Want To
- Gain weight/bulk up
- Gain muscles
- Be lean and ripped
And that’s why you’ve likely googled Ectomorph Workout (or something along those lines) right?
That is to get a workout routine that will help you achieve that muscular alpha male body you’ve always wanted.
However, You Face These Problems
- Information overload
- Not knowing what to believe in and where to start from
I am a member of several bodybuilding forums and there’s good information out there, where people test and tell. But again, such information is
- If explained, they are normally too technical
- There’s also so much information you won’t know who to believe, or who to model
- As a result, you switch workout routines frequently searching for that perfect routine
- Contradictory information dished out by “community experts”, because everyone’s bodies are different
What’s My Vision For Ectomorph Workout.org?
I don’t want to be just another blog where the author updates regularly but the information is everywhere and disorganized!
My vision is simple, and that is to provide the necessary knowledge for all ectomorphs who are struggling with gaining muscle and weight to come up with their own ectomorph workout and diet plans.
This knowledge is what I have learned, personally tested and found to be effective for skinny guys like us.
What You Can Expect from This Site:
- Simplicity – who needs 1,000 workout plans?? I hate flooding people with too many options, so I will only post the most essential ones
- Step by step – proper structures which can be navigated easily
- Holistic – covers every aspect of bodybuilding
- Easy to understand – minimum jargon
Ectomorph Workout Action Plan
There are many categories on my site, but for now, you can look through the 3 main ones, which you are probably most interested in as well.
Learn how to gain weight fast, effectively and healthily by learning what to eat, how much to eat, when to eat and more!
Learn how to build muscles the correct and smart way. If you only have time for 1 article, do read the article on how to build muscles. You can then move on the advanced bodybuilding techniques category.
Get your hands on 4 free ectomorph workout routines. You can start with the beginner routine before moving on the other ones.